Workout of the Day
Rack Pull Deadlift 2-2-2-2-2-2 (4″ elevation)
Then complete NFT:
- 5×3 drop broad jumps
WOD Notes: For today’s deadlifts, you’ll elevate the bar on top of 45# or 2×25# plates. This is a stronger starting position for most athletes and may allow you to lift heavier than you would from the ground. Experienced lifters – especially those going heavy today – will need to double and maybe triple up on a bar, and make use of the metal 45# plates! For the drop broad jumps, you can stack plates 12-16″ or use a box. Click here for a demo video.
