Workout of the Day
AMRAP in 15 minutes of:
- 5 deadlifts (255/163#, NTE 70%)
- 10 weighted box step ups (1×50/35# DB, KB, or wreckbag)
- 15 sit ups
WOD Notes: Choose a deadlift weight that will let you complete each round in 1 or 2 sets of touch and go reps.
Schedule Notes: We’re breaking in the North room with the first official class at 8:30am! There are 6 classes on the schedule tomorrow. (So many opportunities to get your fitness on!) Main Gym = 7am Oly and 8/9/10am Daily WODs. North Room = 7:00 Open Gym, 8:30/9:30 Daily WOD.
