Workout of the Day
“Nancy”
Complete 5 rounds of:
- 400m run
- 15 overhead squats (95/63#)
Time cap= 20 minutes
WOD Notes: This is a benchmark WOD that we complete once/year. You don’t want to miss it! If you are not comfortable with the overhead squat, modify to front or back squat. Whatever variation you choose, pick a weight that will allow you to complete the first few rounds unbroken and give you a legitimate shot at finishing all rounds unbroken. The special part of Nancy is trying to hold a reasonable run time as the squat volume builds!
Community Notes: Happy birthday Shawn C!
