Workout of the Day
On a 23 minute clock, complete 1 minute at each of the following stations:
- Row (calories)
- Rest
- Alternating DB snatches (50/35#)
- Rest
Repeat for a total of 6 rounds.
WOD Notes: Today is a sprint interval where you’ll work hard for a minute then rest for a minute. You’ll log two scores: total calories and total DB snatches. “Rollover calories” count today, so make the last pull a big one!!
This Post Has One Comment
Roll over calories NEVER count!!!