Workout of the Day
Complete for time:
- 15 ring muscle ups
Time Cap = 5 minutes.
Then AMRAP in 10 minutes of:
- 3 burpee box jump overs (24/20″)
- 3 deadlifts (225/153#)
- 6 burpee box jump overs (24/20″)
- 6 deadlifts (225/153#)
- 9 burpee box jump overs
- 9 deadlifts
Continue adding 3 reps each round until time expires.
WOD Notes: The scale for muscle ups will be either 25 pull ups (banded or otherwise) and 25 push ups or jumping or kneeling muscle up transitions + 5 second ring support holds. There will be a rest between the end of the muscle ups and the start of the AMRAP. Choose a deadlift weight that will allow you to go unbroken through the set of 9.
