Workout of the Day
AMRAP in 10 minutes of:
- 50 double unders
- 10 front squats (135/93#)
Then complete NFT:
- 20 DB windmills (10R/10L)
- 20 DB Turkish get ups (10R/10L)
WOD Notes: This metcon is designed to be fast paced! Choose a weight that will allow you to complete the first 2 or 3 rounds unbroken. Double unders should take less than 1 minute even when tired.
