Workout of the Day
Bench Press 10-8-6-4-2
Then complete a 2 minute ring plank (complete 1, 3 or 5 push ups every 20 seconds).
WOD Notes: The goal on the bench press is to shoot for about 50/60/70/80/90% of your 1 rep max for each respective set. If you fail a set, don’t repeat, just move to the next one.
Community Notes: Happy Birthday Jason Sigal!
