Daily WOD – Jul 10, 2021

Congratulations to our June 1-year members (+Cara from January)!

Workout of the Day

“Helen”

Complete 3 rounds for time of:

  • 400m run
  • 21 KB swings (53/35#)
  • 12 pull ups

WOD Notes:  It’s benchmark day!  Helen is designed to be in the 7 to 12 minute time domain.  Try to go unbroken on the swings as long as you can!

Facebook
Twitter
LinkedIn
Pinterest
Picture of ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here