Daily WOD – Jul 6, 2021

Sage putting in the work!

Workout of the Day

Back Squat 5×8 (60% 1RM)

Then complete NFT:

  • 10 drop broad jumps 

WOD Notes:  On the drop broad jumps, you’ll drop off a box forward and load immediately into a broad jump.  Take your time and make each one explosive!

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