At-Home Workout #83
Warm Up
- 100m overhead carry (1 or 2 arm)
- 20 arm circles (5 forward/backward/right/left)
- 20 two-arm bent over rows
- 15 KB/DB high pulls
- 15 Russian swings
- 10 airplanes (5R/5L)
- 10 scorpions (5R/5L)
Workout of the Day
Abs & Arms Strength Day
Complete 21-15-9 reps NOT for time of:
- L-sit hold (seconds)
- Two-arm KB/DB bicep curls
- Toes to DB/KB
- One-arm KB/DB dead rows, each side
- KB/DB oblique crunches, each side
Cash Out
- 40 windshield wipers (20R/20L)
Cool Down
- Kneeling forearm/wrist stretch (45 sec each)
- Lacrosse ball lat roll (45 sec/side)
WOD Notes: Click here for a video explanation of today’s workout. It’s a strength day, so it’s not for time! Post to comments or SugarWOD: weight used, any modifications.
This Post Has 4 Comments
Instead i ran a 5k in 35:57.
ICAstrong yo!
I’m with Curtis! I ran for 45 minutes. I have no clue how for i ran but I did see Frank W. on my journey.
Nice work fellas! Although I’m a little concerned that you skipped bicep day for running. Are you feeling alright?
6pm
Hannah R 18#
Liz 40/25#
Kirsten 53#
Steve M 85/70#
Jon Z 44#
Jenn T 35#
Lanna 15#