Daily WOD – March 23, 2012

This Post Has 13 Comments

1. 

   Lindsey March 22, 2012 Reply

   In for the breakfast club!!

2. 

   Tiana March 22, 2012 Reply

   I’m all over this in at 5:30

3. 

   John C March 22, 2012 Reply

   …I’m going to try to wake up for the 6:15. Key word: try.

4. 

   Mike Sabol March 22, 2012 Reply

   I should be in for 6:15 as well.

5. 

   Nikki March 23, 2012 Reply

   This morning Lindsey lifter her old 1RM sumo deadlift for 2, and John C lifted 25# over his old 1RM for 2!! Great job you two!

6. 

   Lindsey March 23, 2012 Reply

   Thanks Nikki! Thanks for your help! Awesome job John!!

   1. 

      Mike Sabol March 23, 2012 Reply

      Awesome Job to Lindsey and John C!

   2. 

      John C March 23, 2012 Reply

      We did great today, Linds! And thanks Mike!

7. 

   Nikki March 23, 2012 Reply

   Results from today (Sumo DL, total 10m + total situps = total tabata score)

   6:15am – abmat sit ups
   Joe McG 345, 54+77-131
   Mike S 425, 45+75=120
   Lindsey 215, 44+87=131
   Dan 305 (conventional), 45+80=125
   John C 240, 40+47=87
   Matt F 275, 46+85=131

   4:30 – tabata was lowest round except Sarg and Kev
   Craig 385, 6+11=17
   Sarg 205 41+93=134
   Cari 135, 6+11=17
   Tanner 411, 6+11=17
   Kevin 385, 50+106=156

   5:30 – no abmat
   Mark 365, 57+99=156
   Tiana 225, 33+83=116
   Nikki 235, 50+105=155
   Nick 185 ouchie,

8. 

   Mark March 23, 2012 Reply

   Mike Sabol, you look weak on that lift…sike!

   1. 

      Lindsey March 23, 2012 Reply

      Mike was breakfast club warrior this morning! Nice job!

9. 

   jimbo March 24, 2012 Reply

   Nice work mike! Heavy duty weight!

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