AMRAP in 1 minute of:
- Burpees
Rest 1 minute then AMRAP in 1 minute of:
- Back squats (50% 1RM)
Rest 1 minute. Repeat for a total of 4 rounds.
Community Notes: Happy Birthday Megan S!
AMRAP in 1 minute of:
Rest 1 minute then AMRAP in 1 minute of:
Rest 1 minute. Repeat for a total of 4 rounds.
Community Notes: Happy Birthday Megan S!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
You trying to kill us?
This looks terrible.
it was terrible but I’m still alive…
4pm – Name/Burpees/Squats/Stuff
eQ 🙂
Ben 50/68 (125)
Ricky 74/71 (185)
Robbie 93/63 (155)
Bre 55/68 (75)
Ryan S 49/69 (115)
Megan S 67/68 (85)
Alexa 869/129 (ski erg cal, 65#)
Melissa 73/82 (65)
Rick 🙂
Steve L 73/77 (155)
Kirsten 59/71 (cal bike, 100)
Amanda 69/105 (75)
Tom B 51/63 (95)
Shawn G 🙂
Shawn C 74/92 (95)
Lanna 84/77 (35, plank b)
Heather 78/74 (105)
Warnek 59/59 (225)
Zoe 86/62 (35)
Chris 56/86 (75)
5pm
Paul 88/86 (125)
Rocco 84/65 (145)
Tim 80/63 (125)
Ryan M 54/80 (55)
Pat 59/68 (135)
Jeff 59/97 (135)
Sigal 61/108 (135)
Nik 95/77 (115)
Mel 🙂
Marsha 96/128 (55, ski erg)
Boelker 94/100 (192.5)
6pm
Averie 57 / 75 (58#)
Rachel 72 / 92 (58#)
Blythe 50 / 68 (85#)
Sean B 55 / 60 (225#)
Lori 38 / 75 (45#)
Moira 28 (cals ski erg) / 77 (35#)
Erik 53 / 81 (125#)
Mullaney 73 / 82 (125#)
Dan R 78 / 92 (125#)
Shawn F
Jimena 62 / 88 (75#)
Rich 69 / 80 (125#)
Moira
Todd W 64 / 76 (95#)