AMRAP in 7 minutes of:
- 5 front squats (135/95#)
- 10 push ups
Rest 4 minutes then AMRAP in 7 minutes of:
- 5 back squats (135/95#)
- 5 strict pull ups
AMRAP in 7 minutes of:
Rest 4 minutes then AMRAP in 7 minutes of:
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9:00
Abby
Chris M.
Boelker 9+6 Rx, 9 (barbell row)
Erin 5+8 Rx, 5+8 (barbell row)
Janet 4+7, 4+1 (85)
Jess V.
Joel 6 Rx, 6 (P)
PTS 7+13, 7+4 Rx
Marco 4, 7 (65, 3 pull-ups)
Melissa
Natalie 6+8, π (115, 30#RT)
Nikki
Zabs
Robin 5+5, 6 (85 from rack)
Rocco 6, 6+5 (115)
Iggy 6+3, 7 Rx
Tobin 7, 5+7 (75)
Vollmer 5+13, 6 (all BS)
Traci 5+5, 6 (35)
—
10:00
Sigal 8+6, 7 Rx
DE
Elissa
Emmy
Eric B. 5+8 Rx, π
Jen C.
Missy 9 (75/5PUs), 6+8 (75 BS/FS)
Nick L. 9, 7+5 (115)
Ray F.
Sabrina 9+14, 7 Rx
Sean B. 6+2 Rx, 9+1 (Barbell Rows)
Sean G. 6+10, 7+5 (115)
Shawn F. :-), 7 Rx
Swetha
Todd W. 4+14 (95), 7 (115, Barbell Rows)