Daily WOD – Dec 9, 2019

This Post Has 4 Comments

1. 

   ICA admin December 8, 2019 Reply

   Gym opens at 4:45 for early rowers!

2. 

   Dom December 9, 2019 Reply

   Dom #55-85

3. 

   Kehl December 9, 2019 Reply

   5:00
   PTS
   Shawn F.
   Ed 135-195
   Nick 155-235
   eQ 75-115
   Erin 75-115
   Zoe 20-45
   Jeff 75-140 PR!
   Tim 85-145
   Chris W. 75-125
   Alex 85-185
   Janet 85-135
   Cindy
   Alexa
   —
   6:00
   Vaihbiv 75-95
   Paul M. 135-165
   Erik 95-155
   Tracy 55-75
   Nat 35-60(x1)
   Mike C. 75-125
   DR 85-135
   Kyle 115-160
   Traci 35-65
   Hannah 35-55
   Tammy 35-65
   Ryan S. 105-155
   —
   7:00
   Nik 85-135
   Andrea 70-?
   Swetha 45-60(x1)
   Francis 85-145
   Ryan 45-85
   DW 135-235
   Frank
   Sikora 115-205
   Kris 75-115(x1)

4. 

   Jesse Sy December 10, 2019 Reply

   55-95