Bench Press 5×5
Then
Complete 3 rounds NFT:
- 15 floor presses (50% 1RM bench press)
- 20 floor wipers (50% 1RM bench press)
Bench Press 5×5
Then
Complete 3 rounds NFT:
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This Post Has 4 Comments
Teen Program:
1) Sumo deadlift 4-4-4-4-4
2) 1 minute on, 1 minute off for 5 rounds of: walking lunges, farmer carry, inverted bar rows
3) banded partner runs 5×20 yds
(Bench Press Weight, Floor Press Weight)
5:15
Jim C. π
Jen C. 75×3, 85×2
Jenn 100×4, 105×1, 65
Danielle 75, 45
Tyler 115, 75
Zach Abs by Sundayπ
Frank N. 175, 95
ββββ
6:15
Sean G. 145, π
Sabrina 95, 65
Faith 65, 30
Missy 90, 65
Mike C. 105, 45
Greg 125, 45
BWat 135, 95
Nick L. 205, 95
Smith 165, 95
Iggy 205, 105
DE 195, 105
John C. 165, 95
Vince 140, 75
Erin D. 50, 35
Craig 135, 95
Nicole 70, π
Shout out to Mike C. for crushing it on his first workout at ICA!!!
4PM
Cindy 60, 35
Matt B 140 (150x3rds)
Anne Marie 62.5, 35
Jeff 110, 75
Alex 150, 95
Ana 105BS
_______
5PM
Erin 105
Jesse 85, 45
Kristen 45
Tim 125, 75
Dan R. 125, 75
Dan T 160x3rd PR!
Shawn F. 160
Rocco 125, w/ 5 second eccentric
Lombardi 85
KtM 75x1PR! 60x3rds
Nikki K 60
Tina 60
_______
6PM
Erik 135, 75
Blythe 60, 35
Peter 115, 65
Heather 110
9:30
Ed 175
Joel 225
Whitney 75,45
Zoe 25,15
Becky 50,35
Kelly G 65,45
Linda 65
Megan V 85,55
Kelly K 85,55
Nicole 70
Gavin 95/65
Paul 115
Allison 75,45
Abby 70
Marissa 65
Dominika 75×3,65×2