Complete for time:
- 100 double unders
- 50 second L-sit hold
- 100 double unders
- 50 hollow rocks
- 100 double unders
- 50 abmat sit ups
- 100 double unders
- 50 Russian twists (25/15#)
Community Notes: Happy Birthday Ricky!
Complete for time:
Community Notes: Happy Birthday Ricky!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 6 Comments
Happy Birthday, Karen! 5:15…sorry in advance.
Happy birthday day Ricky
Happy birthday Ricky!
5:15am
Alex W – 21:29 (30cal AB>DU)
Murray – 15:03 (1/2 DU)
Ceil – 18:37 (50DU/100 SU; Banded Obl. Twist> R. twist)
Danielle S – 17:24 (DB L-Sit)
KTS – 16:20 (DB L-Sit)
Keith – 16:30 (DB L-Sit; 2xSU)
Mike D – 🙂 (Hanging L-Sit)
Zach S – 11:51 (DB L-Sit)
6:15
Thomasina 16:21 (7cal bike)
Ricky 18:10 (DB L-Sit)
KTL 13:58 (150SU, Box L-Sit)
Iggy 17:19 (300DU total, Hanging L-Sit, 15)
Fili 17:18 (50DU/rnd, Box L-Sit)
Josh 17:28 (SU, DB L-Sit)
DE 14:00 (DB L-Sit, 45# twists)
Vince 17:33 (SU/DU Combo for 50/rnd)
Happy Birthday Ricky – Have a great day