AMRAP in 13 minutes of:
- 5 power snatch (155/105#)
- 10 toes to bar
- 20 lateral bar hops
WOD Notes: There should be no press out on the power snatch. Scale weight or modify to power clean as needed!
Yoga Notes: Heat wave got ya trapped inside? Grab a buddy and join us for yoga at 11 AM!
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9AM
Abby 5+15 (65, T2P)
John 5+33 (95, T2P)
Ben 4+5 (95, K2S)
Christine (70 PC, Tuck)
Nikki K (85PC, K2E)
10AM
Quinn 5+1 (175PC)
Alexa 6+5 (65, T2P)
Erin 6+15 (15, V-up)
Vollmer 🙂 Rx+
Tobin 7+2 (65, K2E)
Arthur 7 Rx
Nik 6+2 Rx
Joe 🙂 (105PC, 1/2 T2B/T2P)
T2P= Toes to Pose
K2E = Knees to Elbows