Complete 5 rounds of 1 minute at each of the following stations:
- Row (1 cal = 1 rep)
- KB swings (53/35#)
- Burpees
- Rest
Community Notes:Β Happy Birthday Joel!
Complete 5 rounds of 1 minute at each of the following stations:
Community Notes:Β Happy Birthday Joel!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
6:15
Janet 175
Iggy 312
Warnek 63 burpees
Vince 227
DE π
BWat π
McGonigal π
Joey π
Chris M.π
Emmaπ
Jenn Swole!
Special shoutout to Lululemon Wayne for making a surprise appearance this morning and crushing the WOD!
9:30
Daria π
Andrew π Rx!
Kyle E. 264 (Russian KB)
Catherine π
Christine 227 (Russian KB)
Liz π
Pugh 321
Zane 234 (44 Russian KB)
Linda π
Jen C. π
Kelly G. 285 (Russian KB)
Logan π
Paul π
Marissa 255
Sarah R. π
Maggie π
Jesse Sy. 215
Tanya π
Happy birthday, Joel!! Weβll find a time to do all those fun birthday burpees soonπ
4PM
Shawn π (44#)
Tom π (62# RKBS)
Shawn G 258 9$$)
Allison 228 Rx
Heath 244 (20#)
Nik 274 Rx (83 burpees)
Kirsten 284 (26#, elevated PU)
Lombardi π (35#)
Chris π (26#)
Abby π
Steve K π Rx
Peter 222 (26#KB)
5pm
Moira π
Tim π Rx
Tina
Nikki K π Rx
kelly K π Rx
Sean B. 80 cal
Blythe π (26# KB)
Ben 185 (44#)
Sillup π
Rocco 272 Rx (95 burpees!!)
Alex
Becca 68 cal
Results:
5:15
Zach 257 Rx
Murray 272 Russian
Danielle 202 Rx
Steve M. 280 Rx
NIcole π
Mike D> π
KtS π
Ceil π