Drag a sled 400m for time (25% SDC)
Then
AMRAP in 10 minutes of:
- 250m run
- 25 sit ups
WOD Notes: There will be a little time between the sled drag and AMRAP. In large classes, half will drag first while the other performs the AMRAP and then we’ll switch. The SDC, or sled drag coefficient, is the sum of your bodyweight and max deadlift. This is a loose guideline! You may have to go up or down a bit from that number to find the weight that you can drag 400m in less than 12 minutes.
This Post Has 6 Comments
6:15
(Sled time, weight), (AMRAP)
Craig (5:46,120), 4+6 (12T2B)
DE (8:07,180), 4 (12T2B)
Jen C. (6:54,90),4+12
Josh (7:14,150), 4
KTM (5:32,75), 4+run
KTL (6:43,105), 4+run
Iggy (6:35,155), 4+run
Vince (6:02,100), 4 (11T2B)
(Sled time, weight), (AMRAP)
Tanya (7:12, 125), 4+run
Katherine (8:29,120), 5
Jimbo (8:08,180), 4+run
Joel (6:30, 182.5), 3+run+8
John C. (6:23,125), 4
Kelly G. (6:46,90), 5+run
Megan V. (7:03,75), 5
Zoe (6:43,25), 3+run
Mel (6:53, 55), row+ slam ball
Mitch (6:13,105), 6+run
Emma 😊
Forget about the curveball Ricky, give ’em the heater!
Kehl
30-25-20-15-10-5 Air Squats
100m Swim
(7:03, 135), 6+run. I did my sit ups outside the garage . So maybe not quite 250 for me!
5pm
Kirsten 5:50 (115), 4+1row
Jeff 5:27 (135), 4
Pete 5:40 (115), 3
Quinn 7:15 (160), 🙂
Kyle 6:06 (140), 4+1/2 run
4PM
Abby 6:32(65), 3+16
Tom 7:50 (115), 5+run
Heath 6:55 (75), 3+ mega fitness
Shawn 6:00 (105), 6
Jesse 5:15 (115), 4
Marissa 5:25 (74), 4 +20 extra situps
Kevin 6:01 (120), 4+run
Sillup 8:28 (170), 5+run
Matt 6:47 (75), 4