Complete 2 rounds of max reps in 2 minutes at each of the following stations:
- Row (calories)
- Sit ups
- KB swings (53/35#)
- Push ups
WOD Notes: Complete 1 cycle of 2 minutes at all 4 stations, then repeat.
Daily WOD – Jun 19, 2019
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 2 Comments
4PM
————————–
Tom 256
Alex 295 (RKB)
Brian W 282 Rx
Faith 289 RKB
Megan 246 (Knee PU)
Morgan 🙂
Marissa 260 (pPU, 26#)
Heath 266
Kirsten 390 (elevated PU, crunches, 20#)
Maggie 320 Rx
Sean F 327 Rx
Shawn C 🙂 53# RKB
Rey 🙂
Rachel 🙂
Tiffany 300
Pat B 🙂
Pat 251
5:00
Mitch
Kelly K. 282 (band)
Jeff 😉
Nikki K. 276 (band)
Chris 😉
Alex D. 206 (16”)
Robbie 355 Rx
Bob B. 244 (band)
Andrew 262 Rx
DT 😉
Daria 😉