Every 4 minutes for 40 minutes complete one of:
- 400m run
- 500/400m row
Alternate movements each round.
WOD Notes: We will record your fastest of each movement. Those who do not run can alternate between the rower and a bike or ski erg.
Awesome Notes: Check the link HERE to see the 5 workouts that Betsy needs to complete by Monday for the Age Group Online Qualifier for the CrossFit Games! Once we have her schedule set for the weekend, we’ll post it under comments so if anyone wants to join her in a WOD, you’re welcome. Wish her luck if you see her!
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Betsy workout schedule:
Friday
10:30 am – WOD 5
11:00 am – WOD 2 – someone has to be up for tackling this one with her!
Saturday
8:00 am – WOD 3
Sunday
9:00 am WOD 4
Monday
10:30 (tentative) WOD 1
There are some doozies in this round!
Results:
5:15
Keith 1:29/
QUinn 🙂
Murray 1;23PR!/1:36
Jesse 1:23/1:58
Kelly G. 1:17/1:38
Danielle 1:34/1:45
Jake 1:28/1:48
Dan E> :0
KtS 1:57/1:19
Bill 1:52/1:31
Hannah 1:38/2:02
Mike D> 1:23/1:55
Josh 1:20/1:48
Ryan 1:19/1:48
—-
6:15
John C> 1:26/1:55 (PR!)
Iggy 1:10/1:38
Ron :0
BWat 1:20(bike)/1:53
Ricky 1:19 (ski erg)/1:28.7
NIcole 1:21/1:39
Vince L. 1:23/1;35
Craig 1:25/1:46
DE 1:05/1:41
Jenn 1:31/1:56 (500m row)
—-
9:30
Christine 1:43/1;41
JOel 1:47/1:36
Tanya 1:24/1:52 (500m row)
Marisa (sled 1:55/1:38 Row
Linda 1:19 (Run!)/1;52
Drake 1;09/1:51
Allison 1:47PR!/1:31
Becky sled 2:01/row 2:01
Joe D. 1:09/1:47
Megan V> 1:33/1:48
Betsy AGOQ #5 = 28 snatches at 65# (former 1 rep max)
AGOQ #2 = 25:20 (80 bar facing burpees immediately into 4k row for anyone interested in trying that one).
6:00
Catherine 1:20/1:39
Kyle E. 1:13 PR!/1:40.9
Chris W. 1:38/2:26
Erik 1:40/1:42.9
Rocco 1:06/1:52
Jen C. 1:38/2:00
Jim C. 1:48/1:45
Alexa 1:32/1:33
Dan R. 130.5/1:41
4pm
Saritha 🙂
Stephanie 1:39/1:45 (Logan 1:29) 🙂
Shawn 1:28/1:45
Ian 1:30 (AD)/1:45
Chris M 🙂
Dan T 1:06/1:47
Steve K 1:35/1:45
Cindy 1:27/1:40
Kyle 1:26/1:44
Matt D 🙂
Robbie 1:07/1:36
Jeff 1:44/1:39 🙂
Heather 1:27/1:26
5pm
Erin 1:26/1:29
Rey 1:19/1:43
Mel 1:15 (AD)/1:44
Sillup 🙂
Tim 1:24/1:49
Boelker 🙂
Bob 1:38/1:48