Complete for time:
- 1600m run
- 1600m row
- 16 muscle ups
WOD Notes: The scale for muscle ups will be 1 or 2x strict pull ups. In large classes, some athletes will row first and then run. There will be a 25 minute cap on this workout.
Community Notes: Happy Birthday to Zane and Coach Dave!
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6:00
PTY 8:05, 6:53 Purple
Erik 9:33, ? ,26 Strict
Blake 🙂
PTD 7:54, 9:24, 23:03
Zabs 24:39 BMU
Sikora 🙂
Stu 22:50, 2xBPU (P/mm)
Rocco 6mu + multiple JMU
Curtis 23:30 (2miles bike, 32 S2O @ 35#)
——————–
7:00
Diane 🙂
Nikki 20:47 Rx (8:11mi)
Elissa 18:00 (400 sled, 8pu, 16rr)
DW 21:48 (8:25mi)
Sean 7mu
AB 24:30 (11:30mi, pull-ups P)