“Hollyman”
Complete 30 rounds for time of:
- 5 wallballs (20/14# to 10/9′)
- 3 handstand push ups
- 1 power clean (225/145# NTE 90% 1RM)
WOD Notes: There will be a 30 minute time cap on this workout.
“Hollyman”
Complete 30 rounds for time of:
WOD Notes: There will be a 30 minute time cap on this workout.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
6:15
Missy 25+5 (14, 4”, 95HPC)
Kelly 26:45 (10, 5”, 80)
Jenn 23+1 Rx
Joe D. 25 (Abmat, 155)
Ricky EMOM (165)
Craig 30:00 (135, 4”)
DE 28 (205)
Faith 27:57, (10, 4”, 85)
Kevin 😉 (12, PU, 65>95)
Iggy 27+5 (5PU)
Vince 27:38 (5PU, 95)
John C. 27 (16, 5PU, 155)
Keith 26+10 (5PU, 115)
5:15am
HSPU sub: 5 DB strict press or 5 push-ups
Hannah S – 27rd (6WB, 10DB press, 35PC)
Alex W – 29:55 (115PC, PU)
Barry A – 25:01 (30DB press, 125PC)
Danielle S – 23+1 (25lb plate+ab May, 95PC)
Ian – 28:30 (40DB press)
Jesse S – 29:00 in 18rd(16WB, 35DB press)
Josh S – 25rd (155PC)
Kehl – 26:59 (JWB, 26KB press, 165PC)
Mike D 🙂
Ryan B – 🙂 (125PC, 25DB press)
Steve M – 25×4 (195PC, 1 HSPU)
Tyler F – 28:35 (115PC, PU)
Zach S – 29:37 (135PC)
Murray – 19 (25min)
Jake – 20 (165PC, 23 HSPU)
9:30
John 25:43 Rx
Jen C. 27:27 (115/105, 4″ strict)
betsy 26:55 (65#, 8# WB, 4″)
Natalie 20:05 (pu, 125#)
Andrew 23 rounds (155, 4″)
Joel :0
Ed 🙂 175 pu
Rey 29:15 (85#, pu)
Pugh 23+6 (230 hex dead, strict)
Paul 27 (115, 5 pu, 16#)
Pat B. 23 165, 5 pu
Megan S. 24+6 (85#, bpux5)
Janet 25_5 (95, pu)
Daria 27;28 (65#, 10#, #12 pu)
Results:
4:00
Boelker EMOM 205
Catherine 25+5 (90#, 4″)
Cindy 44 KB row, 10#, 65#
Drake 25+5 (155)
Ian C. 15 (5 crunches, 6#, pu)
Tom S. 27+1 (165, 16″, pu)
Jason S. 28:25 (65, band pu)
Linda 28:52 (plank, 8#, 45#)
Heather 29:00 (135, pu)
Heath 27+5 (BPU, 65)
Shawn C. 28:10 (125, pu, 14#)
BWat 25 (95, 14#, bpu)
—–
5:00
Alex D. 26 (45#, BPu, 8#)
Pat D> 🙂 (45, su, 6)
Smith 15 (225/205, 4″ strict, )
Erin 24+5 (125, 4″ hs, 3/1 per round)
Marissa W. 29:55 (BPU, 75# 26:40 (bpu, 85#)
Chris M. 185
EQ 27:10 (115, pu)
Robbie 28:58 Rx
——
6:00
Nik 21:35 Rx
Mel 25:00 (12#, 95#)
Ray z. 22+7 (185, 5″)
Rocco 21+3 (155)
Stuart 26:32 (12#, BPU (5), 75#)
Lombardi 27+5 (115)
kTm 25:57 (65# 29:22 (75×3’s, 14#, pu)
7:00pm
Sean 26+5 (strict HSPU, 155#)
Lindsey 23:20 (10#, bpu, 65#) **first class!
Elissa 23:33 (pu, 115#)
Ray F 27 (5 pu, 165#)
Frank 21+4 (12 rds HSPU, 9 rds pu, 205#)
Steve K 30:05 (5 pu, 145#)
Blythe 28 (8#, bpu, 75#)