Complete 5 rounds for time of:
- 10 right/10 left box step ups (20/16″ @ 135/95#)
- 10 evil wheels
- max consecutive strict pull ups
Rest 60 seconds between each round. Record total pull ups completed.
WOD Notes: If you are signed up and realize you can’t make it to class, please remove your name from the schedule as soon as possible! There will be a $10 charge for anyone who removes their name within an hour of the start time or doesn’t show up at all. Compare to 141026.
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9:00
Ryan 😉 (95 to 24″)
Caine 😉 (24″)
Zabs 21:10, 24 (85)
Quinn 22:28, 27 (85)
Tim 25:00 35 (60)
Sigal 25:10, 35 (65)
Chris 21:25 48 (65, RR)
Catherine 21:13, 25 (45, b)
KTS 😉 32
Nikki K. 21:29, 55 (45, RR)
John C. 21:00, 23 (80)
Ash 😉
10:00
Rocco 😉 (form)
Chloe 22:35, 50 (55, RR)
Erin 24:48, 78 (95 front/back squats, RR)
Danielle 25:52 26 (45)
Chris M. 😉
Joe S. 😉
PTS 25:25, 44 (75 to 24″)
Kelly D 😉
Dan 😉 (95)
Derek 25:50, 31 (75)
Vollmer 😉 (95)