Complete 3-6-9-12-15-18 reps for time of:
- Overhead squats (95/65#)
- Chest to bar pull ups
Apparel Notes: Check the blog soon for a post on pre-orders for a bunch of new ICA gear!
Community Notes: Happy Birthday Tina!
Complete 3-6-9-12-15-18 reps for time of:
Apparel Notes: Check the blog soon for a post on pre-orders for a bunch of new ICA gear!
Community Notes: Happy Birthday Tina!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 18 Comments
Happy, happy birthday, Tina!!!
🙂
Happy Birthday Tina!
Happy Birthday Tina!
Happy birthday Tina! & this WOD looks awesome! Can’t wait.
Happy birthday Tina! New swaggg oh snap
Happy Birthday Tina!!! 🙂 Hope you have a fabulous day!!! Congrats Tonya!!!
Happy birthday, Tina!!!! Congrats, Tanya!!!
Happy, happy birthday friend! Hope you have the greatest day ever!!! Wish I could WOD with you but Hartford called! Embrace the burpees!
Happy Birthday, Tina!!!
Congratulations Tanya!!!
Happy Birthday Tina!
Happy birthday Tina! Tanya, congrats on your first solo class! Hope you get the 7pm class sometime. We are AWESOME! 🙂
Happy birthday Tina!!
Congrats Tanya, love the pic!
Happy Birthday Tina!
Congrats Tanya!!
Happy Birthday Tina!! 🙂
Happy Birthday Tina!
Welcome aboard Tanya!
Happy Birthday Tina, I love you!
Happy Birthday Tina and congrats to Tanya!!!
6:15
James N. 15:39 (155back, strict)
Dan E. 11:03 (115 unbroken OHS)
Mohyeed 14:44 (95FS< DCPU) Sarah L. 13:35 FS Maggie 12:07 (65, P_MF Patrick M. 12:45 PU Cynthia 11:50 (45FS, RR) 9:30 Todd V. 11:13 Rx Chris 15:02 (55, P+MMx8) Katie L. 15:03 (mm, pu) Erik 18:35 (75, P) Jess V. 14:53 (3-6-9-9-9-9) 4:00 Jon 16:44 (45, 3x55) Dave 10:29 Rx (unbroken OHS) Kelly K. 9:43 (75FS, 1/3 C2B) Nikki K. 13:24 (55FS< MM+MF, MC) Jeannette 17:22 (55fs) Danielle 19:52 (45, 2/3 strict) Julie R. 17:49 (75FS, P+MM, MC) Peggy 18:37 (35, strict) Pugh 11:09 (75, DCPU ext) Rick 13:41 (75) Brian 16:03 (pu, unbroken ohs) Paul 12:29 (fs) Tom S. 12:45 (FS) Moira 13:53 (35fs, RR, MC) Sabol 14:52 Rx (unbroken OHS) Cursh 17:59 (pu) MB 11:37 (45, s/3 strict) Dani 18:10 Rx Bob B. 15:09 (pu) Joe S. 11:23 (2/3 strict, 105fs) Joe W. 11:00 (pu) Jenn 🙂 Rx Tav 19:57 (95# step ups) Steve P 15:54 (95FS, P) Bryan S. 10:24 (125DL) Kyle 14:25 (75) 6:00 Fightin' Fili 14:19 (rds 15, 18 reg PUs) UNBROKEN OHS! Jammin Justin 11:35 (35, 1/3 strict - MC) Excited Erin 17:43 (55, P) Super Stu 16:37 (45 FS, P/mf) 7:00 Sassy Sarah 13:26 (65, 1/3 PU (P) - MC) Awesome Alex 15:02 (OHS -> ouchie -> FS, 2/3 PU (G) - MC)