Daily WOD – Dec 4, 2018

Welcome Dave W!

“D.T.”

Complete 5 rounds for time of:

  • 12 deadlifts (155/105#)
  • 9 hang power cleans (155/105#)
  • 6 push jerks (155/105#)

WOD Notes:  Compare to 171209.

Rowvember Notes: Congrats to everyone who completed the 30,000m row in the month of November!  Here is everyone we know of that completed it:

  • Filchner
  • Pete S
  • Jimbo
  • NIk
  • Fred
  • Alexa
  • Murray
  • Betsy
  • Allison
  • Jenn
  • Rob G.
  • Erik
  • Danielle
  • Faith
  • Kelly G.
  • Boelker
  • Janet
  • Marissa W.
  • Jesse
  • Ceil
  • Rey
  • John
  • Nikki K.
  • DE
  • Steve M.
  • Zane
  • Ben
  • Erin
  • Jim C.
  • Chris M.
  • Kenny
  • Linda
  • Vollmer
  • Moira
  • Smith
  • Kehl
  • Robbie

If you completed the challenge but don’t have your name on the list, add your name to comments!

11 thoughts on “Daily WOD – Dec 4, 2018

  1. Iggy

    5:15am

    Kelly G – 6:37 (55)
    KTS – 9:30 RX
    Bill S – 🙂 (35kbs>HPC / 55)
    Danielle S – 9:50 (75) PR!
    Jenn T – 9:52 RX
    Tyler F – 8:28 (95)
    Mike D – 10:32 (115) PR!
    Zach S – 🙂 (7rds @ 95)

    Reply
  2. Boelker

    Greg D. 9:58 (75)
    Ken 12:37 (55)
    Iggy 9:04 (135)
    Craig 12:10 (105)

    Reply
  3. ICA admin Post author

    Results:
    9:30
    Pat B. 8;45 (95#)
    Dave C. 10:29 (65#)
    Rey 7:21 (73#)
    Murray 9:09 Rx
    Jen C> 11:28 (85)
    Drake 10:34 (115)

    4:00
    Steve M. 10:41 (135)
    Boelker 7;21 Rx PR!
    Paul 10:42 (95, 12 push ups)
    Robbie 12:28 Rx
    Tanya 9:30 (85 pp)
    Linda 10:40 (45, 10#DB)
    Bri 9:15 (65, 15#db)
    Heath 9;10 (53)
    Marissa W. 10:26 (55)
    Faith 8:21 (65, 3PP)
    Ray F. 🙂
    Chris M. 10:40 (115)

    5:00
    Nikki K. 8:38 (65 PR!)
    Tina 9:30 (65)
    Jeff 7;25 (105, 30#DB)
    Tim C. 12:03 (105)
    joe S. 8;52 (115)
    Chris S. 9:53 (75, 20)
    Ceil 9;36 (20#db, 85)
    Sofia 9;17 (65, 15)
    Morgan 7:39 (65, 15#db)
    Sillup 11:47 Rx
    EQ 10:25 (85, 44#KB)
    Ben 12:28 (95)
    Janet 10:34 (6HPC, 25#DB, 95)

    6:00
    Erin 11:22 Rx
    Lombardi 9:25 (85)
    Tobin 8:28 (65)
    Blake 13:42 Rx
    Rocco 10:49 (115)
    Jamie 8:54 (65)
    Patrick Y 9:30 (75)
    Nik 8:54 Rx
    Luke L. 9:27 (115)
    BWys 🙂

    Reply
  4. ICA admin Post author

    7:00pm results
    Kyle E 15:11 (115)
    Steve K 9:45 (115)
    Greg P 🙂
    Brian W 12:00 (85, SDL)
    Blythe 10:00 (55)
    KTM 12ish (55)
    Keith 9:52 (85)
    Sean 9:13 (95, form)
    Elissa 7:50 (85 +headcold!)

    Reply

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