Daily WOD – Dec 5, 2018

Iggy leaning back on a 265 power clean!

Complete 21-18-15-12-9-6-3 reps for time of:

  • Chest to bar pull ups

Complete 50 double unders before each round.

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This Post Has 3 Comments

  1. 5:00
    Tanya 12:21 (35KBS)
    Morgan 13:50 (2/3 Pb, 2XSU)
    Shawn 12:57 (2/3, 2XSU)
    Jeff 14:32 (2/3, 2XSU)
    Tim 17:45 (2/3 Pull-up)
    Janet 16:19 (2/3, 7 calAB)
    Nikki K. 12:16 (2/3 JPU, 2XSU)
    Tina 13:35 (2/3Pb, 2XSU)
    Daria 12:32 (2/3RR, 25KBS)
    Sigal 21:15 (12 across)
    Hearher 17:21 (DC C2B)
    PTS 13:26 Rx
    Megan πŸ˜‰ (RR, 7calAB)
    Wysow 16:53 (2/3 Pull-up)

  2. Results:
    5:15
    Mike D. 20:35 MU
    KtS 18:30 Rx
    Murray 29:08 (pu)
    AnneMarie πŸ™‚ (2/3p, 10du)
    Matt B> 17:58 (2/3, 2xsu)
    Danielle 19:12 (2/3)
    Frank N> 22:08 9pu, 10)
    Faith 17:00 (P, 15du)
    Dan E> 19:50 Rx+100du
    Jenn 17:50 Rx
    Franco 15:35 (2/3, 2xsu)

    6:15
    Rey 13:41 (RR, 12cal bike)
    Brian W. 15:58 (50su, bar row)
    Stacey πŸ™‚
    Kyle E. 15:13 (2xsu, RR)
    Ceil 18:24 (10cal, 2/3P)
    Nick 15:46 (10du, 2/3 strict)
    Becky 16:50 (row 200, rr)
    Joel 15:37 (1/3 Blue, su)

    9:30
    Nicole 17:48 (15dua, p+MF)
    Luke L. 17:11 (15cal bike)
    Vince 17:35 (2/3 strict)
    Kelly G. 12:25 (2/3MM+MF, 3xsu)
    Greg D. 19:28 (su, P+MM, 2/3)
    Craig 13:04 (2xsu)
    Ian 16:10 (2xsu, 2/3 strict)
    Steve M. 14;09 Rx
    Iggy 19:20 (pu/P)
    KtM 15:17 (2xsu, RR)
    Ed 18:15 (P, 2/3)
    Ken 16:43 (su, RR)

    4:00
    Abby 17:16 (RR, 2xsu)
    Marissa 13:01 (2/3 banded, 2xsu)
    Christine 17:20 (250 row, 2/3 banded)
    Tom S. 21;22 (du until last 2 rounds, pu)
    Steve K. 15:31 (2/3c2b, 2xsu)

  3. 6:00
    Andrew 18:13 (2/3pu, 25du)
    Bob B 16:54 (2/3pu/25du)
    DT 15:20 (1/3MU,du/su)
    Erin 15:15 (PU)
    Jesse 13:17 (P,suX2)
    Mel 13:00 (2/3RR)
    RayZ 15:18 (2/3c2b,25du)
    Rob πŸ™‚ (P,su)
    Bob K 14:52 (2/3 c2b,25du)
    Lombardi 12:27 (2/3 c2b)
    Tobin 12:42 (rr,suX2)
    Boelker 16:12 Rx
    Blake 22:03 Rx
    Patrick Y 14:30 (P,suX2)
    7:00
    Rocco 11:55 (RR)
    Erik 15:15 (2/3pu,suX2)
    David (2/3pu, su)

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