Run 1 mile or 400m sled drag NFT
Back Squat 5×3 (80% 1RM)
Community Notes: Ladies, mark your calendars for Friday January 11 at 7:00pm! We’re hosting an ICA ladies night with special guest Rachel Miller, a Certified Functional Manual Therapist and Board Certified Women’s Health Specialist, from Empower Physical Therapy in Exton. We’ll be discussing core and pelvic floor health for the female athlete – a useful topic for all of us, but especially those with low back or hip pain, or who is pregnant or postpartum (even many years postpartum). The event is totally FREE and open to friends and family. We will provide light refreshments; (adult) beverages are BYO! Sign up at the Front Desk or email Nikki at email@example.com if you plan to attend.