Football WOD – Dec 2, 2018

Welcome back from Kuwait Steve M!

Complete 8 rounds for max reps:

  • 40 seconds Squat Cleans (80% 1RM)
  • 20 seconds Rest
  • 40 seconds Row (calories)
  • 20 seconds Rest

Community Notes:  Happy Birthday Frank W. and Kerri!

Schedule Notes: If you’re looking for some active recovery, remember we have Vinyasa yoga at 11:15! First class is free!

 

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This Post Has 2 Comments

  1. Kehl

    Kuwait, Pennsylvania? Is that near Lancaster? Welcome back Steve!

    Happy birthday Kerri and Frank!

  2. ICA admin

    Results – clean reps, row cals (weight)

    Vince R 25, 64 (65 HPC)
    Nick 31, 102 (95PC)
    Iggy 20, 113 (225#)
    Kelly G 29, 85 (65)
    Ray Z 28, 105 (135)
    Rocco 51, 82, (135 HPC)

    Abby :), 65 (45#)
    Kyle E 18, 126 (115)
    Catherine 30, 80 (65)
    Katherine 30, 100 (110) *thanks for visiting!
    Rey 47, 103 (85)
    Karen 11, 104 (85)
    Tobin 23, 78 (95)
    Jesse 42, 87 (55 PC)
    Smith 9, 150 (205)
    Joe S 27, 86 (135)

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