Football WOD – Dec 2, 2018
Complete 8 rounds for max reps: 40 seconds Squat Cleans (80% 1RM) 20 seconds Rest 40 seconds Row (calories) 20 seconds Rest Community Notes: Happy Birthday Frank W. and Kerri! Schedule Notes: If you're looking…
Complete 8 rounds for max reps: 40 seconds Squat Cleans (80% 1RM) 20 seconds Rest 40 seconds Row (calories) 20 seconds Rest Community Notes: Happy Birthday Frank W. and Kerri! Schedule Notes: If you're looking…