Daily WOD – Dec 3, 2018
Run 1 mile or 400m sled drag NFT Then Back Squat 5x3 (80% 1RM) Community Notes: Ladies, mark your calendars for Friday January 11 at 7:00pm! We're hosting an ICA ladies night with special guest…
Run 1 mile or 400m sled drag NFT Then Back Squat 5x3 (80% 1RM) Community Notes: Ladies, mark your calendars for Friday January 11 at 7:00pm! We're hosting an ICA ladies night with special guest…