Daily WOD – Dec 4, 2018
“D.T.” Complete 5 rounds for time of: 12 deadlifts (155/105#) 9 hang power cleans (155/105#) 6 push jerks (155/105#) WOD Notes: Compare to 171209. Rowvember Notes: Congrats to everyone who completed the 30,000m row in…
“D.T.” Complete 5 rounds for time of: 12 deadlifts (155/105#) 9 hang power cleans (155/105#) 6 push jerks (155/105#) WOD Notes: Compare to 171209. Rowvember Notes: Congrats to everyone who completed the 30,000m row in…