“Grace”
30 power clean and jerks for time (135/95)
WOD Notes: This is a very short benchmark metcon designed to be sub 5 minutes. Choose a weight that is challenging but does not make you risk failure. Compare to 180514.
Community Notes: Happy Birthday Ed! And Happy Belated Birthday to Julie (Friday)!
OLY WOD
- 3 position snatch 1-1-1-1-1
- Snatch pull from deficit (5×2, 90% 1RM snatch)
- Grace
- 3x rear delt flies (12 reps), plyo push ups (8 reps), box jumps (4 reps)
This Post Has 4 Comments
Keep it anabolic, bro
Results:
7:30
John 1:30 Rx UB
Keith 3:09 (75#)
Craig 2:44 (95)
Greg 4:40 (60, cleans)
Robin 🙂
Faith 4:16 (55)
Josh 2:03 (85)
Alexa 4:26 (85)
Nicole 3:57 (75)
Murray 2:14 Rx :23 PR!
Dan E> 2;06 Rx
Kyle E. 3:09 (15UB, 95#)
Erik 3:45 (105)
Franco 3:35 (115) PR!
8:30
Daria 6:04 (65)
Drake 2:44 (95)
Tina 3:16 (65)
KtS 2:57 Rx
Vince 4:41 (Bike 10 cal, 25# DB thrusters)
Zach 1:46 (95)
Frank W. 3:22 Rx
Christine 3:34 (66)
Pat B. 3:45 (115)
Matt D. 2:44 (35)
Nik 2:25 Rx
Danielle 4:11 (75# PR!
Lombardi 4:36 (85)
Nikki K. 3:39 (65)
Vollmer 33:55 Rx
Jenn 2:31 Rx
Ed 5:28 Rx
Jimbo 3:09 Rx PR!
9:30
Steve K 3:43 (115)
Tobin 3:17 (65)
Rocco 4:43 (115)
Jim 3:19 (95)
Robbie 2:31 Rx
Kyle 4:05 (135 PC)
Elissa 3:49 Rx
Rey 2:58 (85)
PTS 3:12 Rx
Chris M 3:28 (115)