Complete 5 rounds for time of:
- 10 Deadlifts (225/155# NTE 65% 1RM)
- 15 Ring rows
- 50 Double unders
Nutrition Notes: Day 22/40. Omega-3 is a fatty acid that’s found in high amounts in fish and other seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, and sardines). There is another essential fatty acid, omega-6, that has become increasingly present in Western diets. It’s found in high amounts in conventionally raised meats as well as safflower oil, sunflower oil, grapeseed oil, corn oil, and soybean oil (which are ingredients in most processed foods). Scientists believe that diets high in omega-6 and low in omega-3 increase systemic inflammation. Avoid this imbalance by minimizing processed foods and actively eating foods high in omega-3! Here are some tips:
- Eat cold water fish 1-2 times per week.
- Choose grassfed beef over conventionally raised beef, which is fed mostly grains (soy and corn) which causes a high omega-6 to omega-3 ratio.
- Eat pastured or omega-3 enriched eggs
- If you eat a lot of conventionally raised meats or don’t eat much seafood, consider taking a fish oil supplements; here’s one of our favorites: Coromega Omega 3.
This Post Has 3 Comments
6:00
Bob 18:27 (30DUs)
Mel 14:20 (85, 12rr)
Kristen 17:20 (75, su)
Megan 🙂 (Post Partum week 1)
Ash 🙂
Daria 13:58 (85, 1xsu)
Erin 13:46 Rx
Blythe 19:25 (85, 2xsu)
Whitney 13:23 (115, 2xsu)
Nick 🙂
Blake 19:20 Rx
Rocco 14:00 (155)
Shawn 14:10 (185)
DT 17:09 (165, su)
7:00
Chris 16:51 (2xsu)
Andrew 20:27 (25du)
Elissa 13:50 Rx
Emma 🙂
Greg 16:54 (145, 2xsu)
Sydney 14:55 (106kb, 2xsu)
Steve 13:55 (2xsu, 205)
Results:
5:15
Murray 16:08 Rx
KtS 13:12 Rx
Keith 14:30 (bag lunges)
Jake 16:10 (185+2″, su)
Franco 15:12 (2xsu)
Vicki 11:16 (2xsu)
Danielle 17:52 Rx
6:15
Ken 19;20 (105, su)
Fili 19:06 (20 du)
Jenn 21:14 Rx 16″ box
DE 15:03 Rx 24″ box
MOhyeed 16:59 (185, su)
Missy high 15s
Iggy 13:44 (hex)
Kevin 14:32 (185, su)
Craig 16:03 (185, 2xsu)
Brian 15 ish (53+8″, su)
Jesse 16:02 (115, 2xsu)
Bill 17 ish (115, su)
9:30
Betsy 18:28 (105)
Tanya 17:24 Rx
Ed 15:26 (5R, su)
Frank W. :0 (185)
Tiffany 18:18 (hex 30, su)
Sigal 27:59 (pull ups, 185#)
Kerri 17:43 (125, sumo 2xsu)
Marissa W. 18:15 (20# wreckbag, 2xsu)
Stacey 16:30 (95×6 sumo, SU)
Megan V. 16:56 (105, 3xsu)
Nicole 14:55 (2xsu, 125)
Janet T. 🙂
4:00
Paul 19:35 (2xsu, 185, 6 rounds)
Joel 17:50 (135, 2xsu)
Julie 15:50 (125, 2xsu)
Robbie 15:37 Rx
Drake 17:35 (55)
Tom S. 16:45 (165)
Faith 15:51 ((115)
EQ 12:50 Rx
Moira 15;02 (65, su)
BWYS 17:44 (2xsu)
5:00
Alex D. 17:50 (53, 10RR, 100su)
Moore 14:44 (165)
Brooke 15:56 (10/20/200m)
Boelker 10:35 Rx
Sillup :0
Kenny 15;05 (1350
Ian :0
Mila 14:20 (75, 100su)
TIm C> 20:47 (205)
JOhn C. 12:57 (185, 40du)
Amanda 🙂 (83)
Katy 12:23 (115, 2xsu)
Tina 12:27 (95, 100su)
NIkki K. 11:33 (140, 2xsu)
Curtis 21:50 Rx
Linday 12:18 (95)
Joe S. :0
Filchner 14:22 (150 hex, 2xsu)
Caine :0
Luke L. 14:09 (225, bike 10 cal)
Kyle E. 19:20 (185, RR, 2xsu)
Janet C 16:36 (155, row 15 cal)
Kehl 🙂 (135 sumo, 70#KB pull, 10 burpees)
NIck L. 11:18 (70# KB, 100 su)
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