Daily WOD – Oct 1, 2018
Complete 5 rounds for time of: 10 Deadlifts (225/155# NTE 65% 1RM) 15 Ring rows 50 Double unders Nutrition Notes: Day 22/40. Omega-3 is a fatty acid that's found in high amounts in fish and…
Complete 5 rounds for time of: 10 Deadlifts (225/155# NTE 65% 1RM) 15 Ring rows 50 Double unders Nutrition Notes: Day 22/40. Omega-3 is a fatty acid that's found in high amounts in fish and…