Every 4 minutes for 40 minutes complete a 400 meter RUN or 400 meter ROW.
WOD Notes: Alternate rounds of running and rowing until you complete 5 of each.
Event Notes: In case you missed it, our annual 31 Heroes fundraiser is taking place on July 28! Check out our event page for more details. Sign up sheets are on the desk. You can sign up as a full team of 4, a partial team (2 or 3 athletes), or a free agent, and we’ll help you fill out the rest of your team! Remember to share our team fundraising page with your friends and family to help us reach our $5,000 goal. The team who raises the most funds by September 30 will win a Concept 2 Ski Erg and a prize pack from RockTape!
Community Notes: Happy birthday Moira!