Daily WOD – Jul 9, 2018
Every 4 minutes for 40 minutes complete a 400 meter RUN or 400 meter ROW. WOD Notes: Alternate rounds of running and rowing until you complete 5 of each. Event Notes: In case you missed…
Every 4 minutes for 40 minutes complete a 400 meter RUN or 400 meter ROW. WOD Notes: Alternate rounds of running and rowing until you complete 5 of each. Event Notes: In case you missed…