Weighted push up 1-1-1-1-1
Complete 4 rounds of 1 minute at each station:
- Lateral jumps (4′)
- Push ups
- Box steps ups (50/35# DB to 20/16″)
- Ring rows
Schedule Notes: Due to low registration, the 9:00am is canceled for tomorrow. We’ll be running one class only, at 10:00am, followed by yoga at 11:15. Come join us for one or both!
Iron Phoenix Notes: Thanks to everyone who came out and threw down! It was a fun morning with some awesome efforts and lots of PRs. Congrats to our repeat champs, Dan and Jenn!