Football WOD – Jun 10, 2018
Weighted push up 1-1-1-1-1 Then Complete 4 rounds of 1 minute at each station: Lateral jumps (4') Push ups Box steps ups (50/35# DB to 20/16") Ring rows Rest Schedule Notes: Due to low registration,…
Weighted push up 1-1-1-1-1 Then Complete 4 rounds of 1 minute at each station: Lateral jumps (4') Push ups Box steps ups (50/35# DB to 20/16") Ring rows Rest Schedule Notes: Due to low registration,…