AMRAP in 10 minutes of:
- cal row (15/10)
- 15 wallballs (20/14# to 10/9′)
Rest 1 minute.
AMRAP in 10 minutes of:
- 15 goblet squats (70/53#)
- 30 double unders
Community Notes:Β Happy Birthday Sigal!
AMRAP in 10 minutes of:
Rest 1 minute.
AMRAP in 10 minutes of:
Community Notes:Β Happy Birthday Sigal!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
6:15
KTL 5+5, (12, 35, 2XSU)
Iggy 6+12, 5+3 (10Push>WB, 5Rope Pulls>GS)
Craig N. 6, 6 (12/10, 53, 2XSU)
Luke 6+1, 5+1 (10calAB >DU)
Vince 5+1, 5 (14/9, 53, 2XSU)
DE 6, 4+4 Rx
Mark G. 6+20, 5 Rx
5:15
Alan S – 4, 2 (2xSu)
Alex W – 5+3, 4+10 (2xSu, 16WB, 53KB)
Brianna G – 4+14, 4+6 (2xSu, 44KB)
Chris M – 4+25, 4+8 Rx
Danielle S – 3+10, 4 (44KB)
Faith – 5+10, 4+44 (2xSu, 35KB, 8WB)
Greg B – 5+9, 4+6 Rx
Jenn T – 4+20, 5+1 Rx
KTS – 6+10, 5+10 Rx
Elissa – 6+6, 5+6 Rx
Murray – 6, 3 (2xSu)
Results:
9:30
Natalie :), π su
Ricky 7/4 Rx
Mado 5+22, 6+14 (35)
Rey 5+5/5+10 (14#, 53#, sux50)
Allison 6+8/5 (10#, 35)
Mitch 4+1/3+25 (sux2)
John 6+15/5+8 Rx
4:00
Saritha 5+1, 4
Abby π
TOm S. π
Vicki 6, 4+7 Rx
Ian :0
Steve K. 5+4/4+5 Rx
Robbie :0
Patrick S. 4+3/7+4 Rx
Kyle K. π (30su, 35# KB lunge)
Sofia π (10#, 35#)
Mike C 6+5/4 Rx
MOira 3+2/6+1/2 (bike 8 cal + sled drag75,60su)
Vanessa 8 min, 3/5 (10# ball, 35 KB, 60su)
Duris π
Paul 5=7, 5+27 (16/53, su)
Caine :0
Marissa W> 5+15, 4+15 (2xsu)
Don :0
Conor 4+4, 5
Pat B. 5+5, 2+10 Rx
Robert G> 5/:)
Ceil 5+9/4 (44#)
5:00
Boelker 6+12/6+6 Rx
Ron :0
Tina 3+11/4+27 (su, air squats)
Matt D. 4
Colin π
Catherine 5/5 (su)
Nick 5/3+15 (16#, su, 53)
Jeff :)/:)
Whitney 5+1, 6+5 (su, 35#)
TIm ~4/~4 (16#, 53)
Heather 5/5+4 (Rx+16#)
Curtis 3+16, 4+41 (14#, 44)
Alex 4/5 (lunge, su, 8#)
Results:
6:00
Cindy 4+11/5+15 (6, 26, step ups)
Ray zab 4+25/5 (30 air squats, 60su)
Andrew 5+6/4 (30 air squats, 60su)
Ash 5/6+5 (44)
Rocco 5/4+6 Rx
Mel present (12, 35#)
7:00
Sydney π (12# to 8′, 20# d, su)
chris M. 4+22 (35, su)
Erk 53, su)
Emma 10 wb, 35#, su)
Greg π
Patrick M. 12#)
Sara K. 5+1 (6#, air squat, su)