“Helen”
Complete 3 rounds for time of:
- 400m run
- 21 KB swings
- 12 pull ups
or
“Hell-en”
Complete for time:
- 1200m run
- 63 KB swings (53/35#)
- 36 pull ups
- 800m run
- 42 KB swings (53/35#)
- 24 pull ups
- 400m run
- 21 KB swings (53/35#)
- 12 pull ups
WOD Notes: You get to choose your version of the workout today! The classic Helen is typically less than 15 minutes while Hell-en is typically over 25 minutes in length. Either way, run fast. Compare “Hell-en” (plus see a few 5+year ICAers on that post) to 130930. Compare Helen to 170911.
This Post Has 7 Comments
Apparently that guy in the call back didn’t even have hair five years ago.
I’ve seen grade school pics of that guy. Same hair.
#iminthatclubnowtoo
Does anyone want to do this during open gym
Tomorrow morning ??
I’ll do it! I’m probably sticking to regular Helen though
Results:
5;15
Ed 15:24 (6 Ecc pu/rd)
Murray 13:18 Rx
AnneMarie 21:08 (1/2 pu, Hellen, P, 20R)
Marissa W> 15:47 (row, 35R, P+MM)
Brianna 16:42 (Green Ecc)
Alan 15:44 R, P
Elissa 26:11 (Marathon Hellen)
Dan E. 24:22 Hellen Rx PR!
Jenn 31:15 Rx Hellen
Faith 28:27 (1600/800/800, 35# 10:53 Rx
Danielle 31:52 Hellen Rx
Chris M> 28:43 Hellen R, 9xP
6:15
Kelly G. 12:16 (26R, 9xP)
KtL 23:27 (row, RR HEllen)
Nicole 22:08 (Row, rr, R)
Kevin 12:50 Rx
Vince 12:20 (35R)
Iggy 22:11 Hellen Rx
DE 23:05 Hellen Rx
Luke L. 29:39 Hellen Rx
Mohyeed 25:15 Hellen 15-10-5 spu, russian
9:30
JOel 15:18 500m row, 44 1 arm swings, 44 sit ups
Kerri 15:08 (35R, MF), 20:57 4 rds
Patrick Z. 16:00 ( 3 rds, 35#)
Tiffany 22:40 (1 mile, 50 KBs, 50 ring rows)
Steve K. 26:43 (Hellen (12 pu/rd)
KtN 22:53 (Hellen, 35R, P)
Ceil 21:45 (50-35=20 cal bike, row)
Bob K. 27:57 (53R)
Natalie 26:30 (Gx1/2, Hellen)
Betsy 28:05 (20# Hellen)
Emma 31:04 (G Hellen)
12:00 Jimbo 13:29 Rx
Daria 14:20 (row, bar row)
Tanya 27:24 (30pu)
Kim L. 27:29 (30 pu)
John C. 12:36 (44, MMx6)
Janet 12:14 (row, bar rows)
Caine 20:19 (35)
Saritha 15:56 (bar row, ro, 15)
Christine 21:57 (bar row, 35R)
4:00
Sole 17:30 (row, 20#< RR) Chris S> 25:35 (Hellen (row, 26, RR)
Rey 23:23 (Hellen row, 44, RR)
Heather 26:10 (Hellen Rx
Mike D> 10:53 Rx
Pat B. 11:25 (6 strict)
Kelly D. 15:45 (MM)
Vanessa 14:13 (26R, P)5 rds, 24:20)
Cindy 15:30 (26 JPU, P)
Robbie 24:20 (Hellen Rx
Cesarski 25:47 Hellen Rx
Ricky 21:50 Hellen Rx
Frank 25:00 Hellen Rx
Alex 25:04 (2/3 strict, 44R)
Jeff 27:44 (63@62, RR)
Catherine 27:47 Hellen Rx
Mila 16:30 (800/400/400, 20#, RR)
Moira 28:30 (Hellen 26R, RR)
5:00
Nick 12:18 (44, RR0
Chase 12:52 Rx
Sabol 12:29 Rx
John W. 22:13 (Hellen (135DL, 4 row)
Ben 16:00 (row, 35R, P
Dave 20:35 (Hellen (53R, bike cal)
Tim 26:17 (Hellen (53, 2/3 cal bike)
Erin 20:51 Hellen 12 pu/rd
Andrew 14:25 Rx
Blake 28:09 Hellen Rx
Greg 12:26 (44R, strict)
Sigal 31:23 (Hellen 53R)
Christine 21:57- 1200/800/400 run, (36/24/12 kb 35R bar row #18) Hellen-ish…