Complete for time in any order:
- 10 rope climbs
- 75 sit ups
- 50 thrusters (115/75#)
- 50 ring dips
WOD Notes: You can choose any rep scheme to get this workout done as long as you complete all the work. (In other words, you do not have to complete it in order!) Anyone with shoulder issues should scale thrusters to front squats (135/85#) and ring dips to push ups.
This Post Has 4 Comments
5:15am
DC – “Damn Close” = Close to full movement
MURD – Muscle-up into Ring Dips
Blk – Black band used for Ring Dip support)
Brianna G. – 19:43 (65,Pushup on rack, RR)
Chris M. – 29:22 (115, RC attempts, Blk)
Nicole W. – Fitness
Dan E. – 17:37 (DC MURD)
Danielle S. – 25:10 (55)
Frank N. – 24:31 (135 F.Squat)
Jenn T. – 17:35 Rx
KTS – 20:30 (75, Blk)
Marissa Y. – Fitness
Marissa W. – 22:44 (54 reps RR, 1 RC)
Shaun G. – 21:40 (65, 2xRR)
Wes – 18:38 (95)
Zach K. – 23:35 (85)
John W. – 18:55 (MURD)
Mike D. 24:09 RX+ (MURD)
Jeff 24:46 (65, mf)
Janet 23:18 (55, scales)
Sabol 22:23 Rx
Emma 😉
Tom B. 😉
Tina 😉
Robbie 22:19 Rx+ (MURD)
Joe S. 21:34 (95, PU)
Frank W. 21:18 (95, RPulls)
Whitney 18:22 (45, bb push-ups, FIRST 5 ROPE CLIMBS!)
Kehl 12:28 (95FS, push-ups)
Ricky 19:41 Rx
eQ 19:26 19:26 (twists, bb dips)
Nikki K. 22:42 (55, mf dips)
Rey 23:10 (s)
7:00
Elissa 18:26 (banded rd)
Smith 22:56 (brd, 40 @ 115)
Karen Fitness
Chris 25:00 (4RC, 25fs @ 75, brd)
Nicole 19:39 (rr, 45, bar p-u)
Frank 21:20 (75, 3xrp, pu)
Craig 19:23 (135fs, rr, pu)
Ray F. 20:11 (95, brd)
Andrew 23:45 (1/2Rc, 105, brd)
Rob Fitness
Alexa 21:38 (brd)
Derek E. 23:47
*brd = banded ring dips
Sorry, 6:00pm. When I opened my picture on my phone of the results, it must have been on the Big Foot filter because it’s all blurry. I’ll post tomorrow.
6:00pm
Dave 18:40 (DCMURD)
PTS 🙂
Rocco 18:35 (95)
RayZ 21:53 (25 dips MM)
Bob K. 22:50
Derek 21:05 (75)
Robert 25:00 (45@95#, 50pu, 7Rc)
Mel ?
Erin 22:01 (mm)
Dani 22:42 (20 reg rd, 30 rd mm)
Ceil 23:48 (1/2 rope, 85fs, red band pu)
Sofia 17:58 (35rr, 45fs, 1 bar pu 50
Tim 22:18 (85)
Brian 25 (45 thrusters, 40 pu)
Daria Fitness
Cindy 22:45 (1/2rc, 45, pu mm)
Bob B. 🙂
Stu 17:07 (85, bar pu)
Kelly 18:01 (15#, 3xrr, 35bar pu)
Luke 18:41 (75 fs)