Daily WOD – Sep 6, 2017
Complete for time in any order: 10 rope climbs 75 sit ups 50 thrusters (115/75#) 50 ring dips WOD Notes: You can choose any rep scheme to get this workout done as long as you…
Complete for time in any order: 10 rope climbs 75 sit ups 50 thrusters (115/75#) 50 ring dips WOD Notes: You can choose any rep scheme to get this workout done as long as you…