Daily WOD – Aug 28, 2017
Shoulder Press 5-5-5-5-5 Then 3 minute L-sit hold from pull up bar WOD Notes: Compare to 140816. Community Notes: Happy Birthday Sage and Ron!
Shoulder Press 5-5-5-5-5 Then 3 minute L-sit hold from pull up bar WOD Notes: Compare to 140816. Community Notes: Happy Birthday Sage and Ron!