Daily WOD – Jul 15, 2017
Bench Press 10-9-8-7-6-5-4-3-2-1 WOD Notes: This workout is not for time. The goal is to start your first set (10 reps) around 60% of your 1 rep max and gradually increase weight each round until…
Bench Press 10-9-8-7-6-5-4-3-2-1 WOD Notes: This workout is not for time. The goal is to start your first set (10 reps) around 60% of your 1 rep max and gradually increase weight each round until…