Front Squat 1-1-1-1-1-1
Then
Max front squats in 2 minutes (50% 1 rep max)
WOD Notes: Compare to 170113.
Community Notes: Happy Birthday Joe C. and Zach!!
Front Squat 1-1-1-1-1-1
Then
Max front squats in 2 minutes (50% 1 rep max)
WOD Notes: Compare to 170113.
Community Notes: Happy Birthday Joe C. and Zach!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 5 Comments
Happy birthday Zach!
Happy birthday Joe!
Happy day gents!
Getting those gainz back, Craig!
Happy Birthday to you both
Results
7:30
Tav 305 PR!
Rey 155 to 20″
Dave W 185 PR, 25@95
Bob K 245, 20@125
Ray Z 275 PR!, 16@135 (1min)
Kerry 105, 18@55
Ash 145
Danielle 135, 28@65
Caine 225 PR!
Karen 135, 24@65
Nicole W 155 PR! 13@85
KtL 105
Rob G 255 PR! 13@95
8:30
John C 185, 25@95
Rocco 250 PR
Andrew 225, 25@105
Ed 275 PR!
Tim 180 PR!
Pete 155, 20@95
Quinn 205, 32@105
Luke 165, 25@85
Alexa 185, 23@85
Jenn 190, 35@100
Ron 300PR!
Tina 130 PR!
Nikki K 145
Chris S 155, 29@75
Dan 285, 30@145
9:30
Ryan 315, 24@155
Mike C 255, 30@135
Robbie 265, 29@135
Catherine 105
Jolene 105 PR! 30@55
Christine 115 PR! 28@55
Craig 210, 26@105
Erik 195
Jim C 225 PR! 23@105
Charles 185, 21@95
Pat B 275 PR! 20@135
Brianna 155 PR! 20@75
Darie 95
Marissa W 100, 23@50
Kelly K 170, 29@85
Sierra 125, 27@95
Nicole Sh 6×5@35, 38 RR
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