Complete for time:
- 50 KB swings (53/35#)
- 5 toes to bar
- 40 KB swings (53/35#)
- 10 T2B
- 30 KBS
- 15 T2B
- 20 KBS
- 20 T2B
- 10 KBS
- 25 T2B
At the 5 and 10 minute marks, complete max burpees in a minute. We will record three numbers: total time to complete the workout, number of burpees in first minute, number of burpees in second minute.
This Post Has 7 Comments
Fierce!
Sasha
Good one Kehl!
Definitely a Friday painstorm
6:00
(#) = Coaches Challenge of max burpees after WOD completion.
Alexa 13, 12, 13:53 (13)(s)
Karen 11, 10, 17:38 (?)(s)
Zabs 15, 13, 17:25 (13) (70R, 3sTTB)
Erik 13, 12, 😉 (s)
Sara 13, 11, 😉 (10)(s)
Rocco 18, 15, 18:52 (15)(44)
Results:
5:15
Elissa 20, 17, 17:38 Rx
Murray 8, 10, 15:03 (mix, 35 scale)
Craig 11, 10, 17:29 Rx
Ed 7, 11, 18:20 (2-10)
Jenn 21, 17, 16:31 Rx
Marissa W. :), :), 16:50 (20#, su, bike)
Zach 15, 13, 18:00 (su/plank, 44)
Danielle 12, 11, 18:38 Rx
Megan S. 12, 12, 16:20 (20#, 3-15)
Brianna 9, 8, 16:19 (25#, su)
6:15
Vollmer 15, 12, 17:42 Rx
Dan E. 22, 19, 18:53 Rx
Amy M. ;), su, bike, 15R
Nicole 15, 13, 13:03 (44R, 2xsu)
TOm B. :), :), 15 ish (35R, 2-10)
Ash 19, 17, 12:00 (3-15)
Faith 13, 12, 18:32 (26R, 2xsu)
Ceil 15, 15, 14:03 (35R, 2xsu)
Joe T> 11, 7, 17:37 (2-11, 35R, su)
KtL 14, 12, 15:50 (t2r)
Jess V. 15, 14, 19:55 (26)
KtS. 21, 17, 15:03 Rx
9;30
Janet 10, 8, 15:38 (su)
Jim C. 9, 12, 19:10 (53R, 2xsu)
Jen C. 20, 19, 16:29 Rx
Pugh 18, 15, 14:25 (62R)
Gavin 22, 18, 17:17 (2-10, 35R)
Joel 7, 8, 17:34 (su)
Tiffany 16, 12, 16:04 (2xsu, 15R)
Nicole S. 9, 8, 15:15 (bike, 10R)
Tav 0, 0, 🙂 Rx
Jimbo 16, 14, 18:15 Rx
Robbie 19, 15, 16:27 Rx
Jen N. 15, 14, 12:27 (2xsu, 35R)
Luke 18, 13, 17:14 (2xsu, 35)
Zoo 🙂 (62R)
Curtis 9, 12, 17:00 (35, 2-10)
John 24, 25, 15:54 Rx
12:00
Mel 17, 17, 18:58 Rx
Lombardi 26, 24, 15:31 Rx
Sofia :), 13, 12:58 (lunge, su)
Erin 16, 18, 18:25 (44, 3-15)
Ceil 12, 13, 13:14 (lunges, su)
Dave S. 0, 0, 16:48 (su)
Kehl, 20ish, 19, 9:51 (53R, 3-15)
Tom S. 22, 19, 15:32 (53R, 3-15)
Catherine 16, 15, 17:43 (3-15)
Angie 14:24 (26, t2p, bike)
John C. 15, 12, 17:45 (44, su)
Joe C. 14, 17, 15:43 (26R, su)
Charles 14, 12, 16:19 (44R, su)
Kelly D. 16, 15, 16:34
QUinn 18, 17, 18:36 (44, 3-15)
Brooks, 21, 20, 17:46 (bike, t2b)
Steve P. 16, 16, 18:55 (3-15)
Results:
4:00
Kerri 12, 12, 13:51 (su)
Kristen 11, 11, 14:44 (su)
Caine 30, 15, 13:53 (44#)
Chris 12, 10, 14:56 (su)
Rey 14, 10, 15:39 (su, 35)
Jeff 15, 12, 18:02 (53, 3-15)
Heather 12, 12, 17:36 Rx
Patrick S. 19, 15, 19:07 Rx+62
Nik 15:49 26, 19, Rx
Connor 18, 14, 16:20 (53#V-ups)
Mike C. 12, 11, 19:45 Rx
Sigal 12, 10, 20:40 Rx
Duris 18, 16, 15:33 Rx
Vanessa 10, 11, 10:00 (Mtn climbers)
5:00
NIkki K. 15, 12, 15:39 (44R, 2xsu)
Tina :), :), 17:00 (35R, 3’s)
Boelker 21, 20, 15:56 Rx
Dave W. 12, 11, 19:37 (44, 60t2b)
Sabol 7, 8, 18:19 (53R, 4’s)
Tim 12, 11, 18:15 (53R, 3’s)
Moira 13, 11, 13:45 (26R, t2p)