Complete 5 rounds of 40 seconds on, 20 seconds off at each of the following stations:
- Clapping push ups
- Walking lunges (45/25# plate)
- Russian twists (45/25# plate)
WOD Notes: In this workout you will rotate station to station after each round. If you start on clapping push ups, after 1 minute you will be on lunges and another minute later you will be on RT. Then start back at the beginning and repeat for a total of 5 rounds. We will record total reps.
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9:00
Brooks 353 (pu)
Jen C. 47, 104, 178 Rx
Quinn 🙂
Nikki 🙂
Christine 70, 75, 166 (bar pu, 15#)
Ron 🙂
Rey 🙂
Pat 🙂
KTS 🙂
Jolene 52, 122, 205 (push-up/shoulder touch, 15#)
Tim 🙂
Caine Push to Failure
Rocco 69, 79, 86 Rx
Chris 🙂
Ashley 🙂
Ryan 54, 54, 123 Rx+ (vest)
Danielle 35, 88, 155 (reverse band push-up: purple)
*Each lunge = 1 rep
*Each twist = 1 rep
10:00
PTS 🙂
Jen N. 🙂
Zoo 🙂
Rocco 🙂
way to represent 10am!