Football WOD – Jun 18, 2017
Complete 5 rounds of 40 seconds on, 20 seconds off at each of the following stations: Clapping push ups Walking lunges (45/25# plate) Russian twists (45/25# plate) WOD Notes: In this workout you will rotate…
Complete 5 rounds of 40 seconds on, 20 seconds off at each of the following stations: Clapping push ups Walking lunges (45/25# plate) Russian twists (45/25# plate) WOD Notes: In this workout you will rotate…