Daily WOD – Dec 8, 2017

Front Squat 1-1-1-1-1-1-1

Then

5×5 weighted squat box jumps

WOD Notes:  Compare to 170617.

4 thoughts on “Daily WOD – Dec 8, 2017

  1. ICA admin Post author

    Results:
    Thursday Night
    Brian W. 315
    John 340

    5:15
    Brianna 162.5 PR!
    Jenn 202.5 PR!
    NIkki K. 152.5 PR!
    Danielle 145 PR!
    Dan E> 305 PR!
    ELissa 185 PR!
    Ed 280 PR!
    Iggy 315 PR!
    Derek E> 205 PR!

    6:15
    KtL 105
    Emma 135
    Mohyeed 265
    Zane 195
    Philip
    Pete P. 200
    Craig 275 PR+30!
    Smith 275
    Karen 🙂
    Vince 165
    JROD
    T 185x1x2
    MIke D. 215
    Chris M. 225

    Awesome results so far! Take small jumps and make it look good.

    Reply
  2. Nikki

    9;30
    Tanya 215 PR!
    Jami 55
    Natalie 210
    Allison 135 PR!
    Rey 135
    Paul 210
    Joel 320 PR!

    Reply
  3. eQ

    4pm
    Sabol 275
    Jimbo 275
    Austin 🙂
    Jeff 180
    Pugh 225
    Nik 195
    Vicki 225
    Kerri 115

    5pm
    Ben 155
    Caine 155
    Tim 175
    Moira 72.5 PR!
    eQ 🙂
    Kevin 245
    Mel 155
    Ash 150
    Colin 225 PR!!

    6pm
    Blake 270 PR!
    Bob K 275 PR!
    Andrew 240 PR!
    Joanna 135
    Rob 255 PR!
    Kristen 🙂
    Pete 190 PR!

    Reply
  4. Pingback: » Daily WOD – May 8, 2018 CrossFit Phoenixville

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